My kid is almost 19. When she was born I could hear her non-verbal communication so clearly. It was like she was speaking to me. I knew she was fully conscious and aware. A perfect soul in a little…
The Gift of NO Yesterday I asked my daughter to get something from the car for me. Her response was: “No I don’t feel like it.” Expressing my Gratitude The next day I went to her in a quiet moment…
The Third Option Taking care of herself The other day I was at an event with my friend Tanya.It was 3 hour silent dance experience.It’s a pretty intense way to spend an afternoon. She was telling me later that at …
The 4 Year Old Explorer The beautiful chaos of 4 year olds I was at a birthday party for a 4 year old last weekend. There were little people running all over the place. It was pure, joyous chaos. I…
The Challenge of Authenticity Showing My Whole Self Authenticity is challenging. When I am authentic with somebody I am exposing a deep vulnerability. I can’t be authentic without showing the Yin and the Yang of who I am. If I…
Found In Your Body A Journey Within This past week I attended 5 day dance intensive workshop in Buffalo, New York. The teacher was Alicia Grayson. She was a masterful facilitator. She led us brilliantly through a journey deep…
The Sage Miracle Way back in 1995 I bought a van, pulled out the back seat and put a mattress in it. Then I took off and spent three months driving out west to explore Canada… And myself. This was…
The Importance of Language I was at a dance event yesterday and while I was waiting in line to get in I was having a chat with a few friends. We were talking about the importance of language. I mentioned…
The Path to the Root I’m better than you because I’m more spiritual When I first began my conscious spiritual journey 30 years ago I went through a long phase of believing I was better than other people. This is…
