Category Spirituality

The Gift of NO

The Gift of NO Yesterday I asked my daughter to get something from the car for me. Her response was: “No I don’t feel like it.” Expressing my Gratitude The next day I went to her in a quiet moment…

Found In Your Body

Found In Your Body A Journey Within This past week I attended 5 day dance intensive workshop in Buffalo, New York. The teacher was Alicia Grayson. She was a masterful facilitator. She led us brilliantly through a journey deep…

The Path to the Root

The Path to the Root I’m better than you because I’m more spiritual When I first began my conscious spiritual journey 30 years ago I went through a long  phase of believing I was better than other people. This is…